Basic Nutrition for Health and Performance
Energy Requirements Energy requirements are determined by a person’s resting metabolic rate, physical activity, and the thermic effect of food (Reimers, 2008). Energy is commonly
Personal Trainer Member of the Chartered Institute of Management in Sport and Physical Activity (CIMSPA) with qualifications in Level 4 Optimum Nutrition for Health and Performance, Level 3 Personal Training, Level 3 Sports Massage Therapy, Level 3 Sports Conditioning, Level 3 Outdoor Fitness, Level 3 Exercise Referral, and Level 2 Gym Instructing.
Currently studying Strength and Conditioning BSc (Hons) at the University of Bedfordshire. Modules included Advanced Applied Exercise Practice, Anatomy, Biomechanics, Applied Strength and Conditioning, Sport and Exercise Psychology, Human Physiology, Scientific Research Methods, and Motor Performance and Learning,
Instructor member of the World Association of Kickboxing Organisations Great Britain (WAKO GB). I started as an Assistant Martial Arts Instructor in 2010, before progressing to Lead Martial Arts Instructor in 2017. I achieved a 3rd Degree Black Belt in Kickboxing at Academy Martial Arts. I currently work as a Martial Arts Instructor at Empower Martial Arts.
Want to get fitter, faster and stronger? With the knowledge and experience of a strength and conditioning coach, Coach Morgan will help you achieve your health, fitness and/or sports performance goals.
Both EMPOWER Strength & Conditioning and Sports Therapy sessions are delivered in our specialised strength & conditioning studio and sports massage therapy clinic at the EMPOWER Studio on Bagley Street, Stourbridge, DY9 7AR.
Energy Requirements Energy requirements are determined by a person’s resting metabolic rate, physical activity, and the thermic effect of food (Reimers, 2008). Energy is commonly
Introduction HM Government (2015) released a sporting policy, ‘Sporting Future: A New Strategy for an Active Nation’, with the aim to increase participation in sports
Who am I? My name is Morgan Ferris, and I am the Head Strength and Conditioning Coach and Sports Massage Therapist at Coach Morgan. I have
Are you interested in Strength and Conditioning and/or Sports Massage Therapy? Send me a message about your health, fitness or sports performance goals.